Healthandfitness

  01 /10 ​​5 yoga poses for sinus relief​ Sinusitis, often seen in monsoon and winter, involves inflammation of sinus cavities due to factors like allergies, infections, nasal polyps, or sinus lining swelling. Symptoms include nasal congestion, difficulty breathing, pain around eyes, cheeks, nose, or forehead, along with cough, headache, fever, and sore throat. According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, “To ease sinusitis, alongside medications, yoga proves beneficial. It stimulates white blood cell production, improves circulation, and releases endorphins. Specific yoga poses target sinusitis by opening air passages in the nose, stretching lungs, and enhancing oxygen intake. Yoga also boosts adrenaline production, helping contract blood vessels to reduce inflammation. Additional preventive measures involve immunization, avoiding smoking, and frequent handwashing.” Try these yoga poses to clear those sinuses: READMORE 02 /10 ​​Cobra Pose (Bhujangasana)​ ...

  01 /6 ​Winter beverages for weight loss Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge yourself in the warmth of healthy beverages that support your weight loss routine during winter. We are sharing 5 hot drinks for weight loss in winters that serve as your delightful companions during winter days keeping you motivated to achieve fitness fitness goals. 02 /6 ​Green tea Sipping 1 cup of green tea brings warmth in winter. This herbal tea is said to have compounds that help in reducing weight in a great manner. It contains ECGC enzymes and caffeine that help in fat breakdown. Consuming green tea increases your metabolism, and supports your weight loss journey. 03 /6 Lemon honey water Lemon honey water contains miraculous benefits for weight loss. Add two drops of lemon and 1 ...