5 yoga poses for clearing blocked sinuses in winter

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01/10​​5 yoga poses for sinus relief​

Sinusitis, often seen in monsoon and winter, involves inflammation of sinus cavities due to factors like allergies, infections, nasal polyps, or sinus lining swelling. Symptoms include nasal congestion, difficulty breathing, pain around eyes, cheeks, nose, or forehead, along with cough, headache, fever, and sore throat.
According to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, “To ease sinusitis, alongside medications, yoga proves beneficial. It stimulates white blood cell production, improves circulation, and releases endorphins. Specific yoga poses target sinusitis by opening air passages in the nose, stretching lungs, and enhancing oxygen intake. Yoga also boosts adrenaline production, helping contract blood vessels to reduce inflammation. Additional preventive measures involve immunization, avoiding smoking, and frequent handwashing.”
Try these yoga poses to clear those sinuses:READMORE

02/10​​Cobra Pose (Bhujangasana)​



Start by lying flat on your stomach with palms under your shoulders. Keep your feet together with toes on the ground. Inhale deeply, hold your breath, and lift your head, shoulders, and torso to a 30-degree angle. Maintain the posture for 10 seconds, ensuring your navel remains on the floor and your shoulders are broad. Exhale as you slowly lower your torso back down.

03/10Cat cow pose

Cat-Cow pose is a dynamic yoga stretch beneficial for sinus relief. Begin on all fours, inhale arching your back into Cow position, lifting your head and tailbone. Exhale into Cat, rounding your spine and bringing your chin to your chest. Repeat fluidly, syncing breath with movement. This pose improves flexibility and circulation, providing relief for sinus congestion.

04/10​​Child's Pose (Balasana)​

Get down on all fours, then sit back on your heels, reaching your arms forward. This pose not only provides a gentle stretch for the back but also encourages deep breathing, aiding sinus drainage.​

05/10​​Bridge Pose (Setu Bandhasana)​


Lie on your back, bend your knees, and place your feet hip-width apart. Lift your hips toward the ceiling, creating a bridge with your body. This pose promotes blood circulation, helping to alleviate sinus congestion.

06/10​​Downward-Facing Dog (Adho Mukha Svanasana)​


Start on your hands and knees, then lift your hips toward the ceiling, straightening your legs. This inversion allows gravity to assist in draining your sinuses, offering relief from congestion.

07/10​​Standing Forward Bend (Padahastasana)​


Stand with your feet hip-width apart, hinge at your hips, and bend forward, reaching toward the ground. Padahastasana promotes blood flow to the head, potentially relieving sinus pressure.

08/10​​Alternate Nostril Breathing (Nadi Shodhana Pranayama)​


Sit comfortably, using your right thumb to close off your right nostril and inhale through the left. Then, close the left nostril with your right ring finger and exhale through the right. Repeat, alternating nostrils. This breathing technique helps balance the flow of air and may alleviate sinus issues.
Remember, consistency is key. Incorporate these poses into your routine, and breathe easy this winter.

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09/10How to practice yoga effectively?

Incorporate effective breathing yoga by practicing diaphragmatic breathing. Sit comfortably, spine aligned, and relax. Inhale deeply through your nose, expanding your diaphragm, allowing your abdomen to rise. Exhale slowly, emptying your lungs completely. Focus on the breath, maintaining a rhythmic pace. Practice mindful breath awareness, eliminating distractions. Gradually extend inhalation and exhalation durations. Consistency is key; aim for a few minutes daily. This mindful approach enhances lung capacity, reduces stress, and promotes overall well-being.






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10/10Dos and don'ts to note

Respect your limits and progress gradually. Focus on deep, controlled breaths to enhance relaxation. Ensure correct postures to prevent injuries and maximize benefits. Drink water before and after your practice. Begin with gentle stretches to prepare muscles for more intense poses.

Avoid pushing yourself into uncomfortable positions. Maintain a steady breath; don't forget to breathe during poses. Moderation is key; don't overexert or strain your muscles. Everyone's journey is unique; focus on your progress, not others'. Consult a professional if you have health concerns; prioritize safety over intensity.


Thanks for reading :)

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