Unveiling the Health Benefits of Millets: The Tiny Grains with Big Impact
Introduction: In a world where dietary trends come and go, there's one food group that has stood the test of time and proven its worth in terms of nutrition and sustainability: millets. Often overlooked in favor of more popular grains like wheat, rice, and corn, millets have been a staple food for millions of people around the globe for centuries. But what exactly are millets, and what health benefits do they offer? Let's delve into the world of these tiny grains and uncover the multitude of reasons why they deserve a place on your plate. What are Millets? Millets are a group of small-seeded grasses that have been cultivated for thousands of years as food for humans and animals. They are highly resilient crops that can grow in diverse climates and soil conditions, making them a valuable resource for regions prone to drought and other environmental challenges. Millets come in various types, including pearl millet, finger millet, foxtail millet, sorghum, and more, each with its u...