Healthandfitness

  01 /6 ​Winter beverages for weight loss Don’t let winter compromise your fitness. As winter chill sets in, begin your weight loss journey mindfully. Winter months are indeed best for relishing different delights, however, keep a check on calorie intake and try avoiding high-calorie foods. Indulge yourself in the warmth of healthy beverages that support your weight loss routine during winter. We are sharing 5 hot drinks for weight loss in winters that serve as your delightful companions during winter days keeping you motivated to achieve fitness fitness goals. 02 /6 ​Green tea Sipping 1 cup of green tea brings warmth in winter. This herbal tea is said to have compounds that help in reducing weight in a great manner. It contains ECGC enzymes and caffeine that help in fat breakdown. Consuming green tea increases your metabolism, and supports your weight loss journey. 03 /6 Lemon honey water Lemon honey water contains miraculous benefits for weight loss. Add two drops of lemon and 1 ...

  01 /11 ​​What is the daily requirement of calcium in our body?​ Strong bones are important for overall health which can be attained by the consumption of calcium. The intake of dairy products, specifically milk is associated with calcium, however, there are several plant-based sources and dry fruits and seeds which can increase the amount of calcium. Once you incorporate these dry fruits into your diet, it can be a delicious way to improve your calcium level with a balanced diet and exercise. An adult human body requires around 1000 mg of calcium in men and women, which can be termed healthy. 10 rich in calcium dry fruits and seeds are listed below. (Image Credits: iStock) ​ READMORE 02 /11 Almonds ​Almonds are a rich source of calcium which contains around 76 mg of calcium per 28 grams. Almonds are packed with important nutrients and healthy fats and are a rich source of vitamin E. They are a great addition to your diet and also sharpen the brain. Almonds also reduce the chances...